Mlavu woteteza ndi HALU HAME Dulani matalala a mkono ndi zikopa zolimbikitsidwa

Manja a Aaramin: Ngati mukugwira ntchito pafupi kapena mukukumana ndi zida zakuthwa komanso m'mbali mwa zingwe, manja opangidwa ndi manja osenda omwe a Aaramidi ndi omwe muyenera kuchita. Idzateteza mkono wanu kudula, zikanda, kutentha, ndi malawi.

Kukula kwake kumakwaniritsa zonse: ndi mabowo ang'onoang'ono ndikusintha kwa mbewa ndi kutsekedwa kwakumaso, makhodi amtundu wa mkono amapangidwa kuti asunge manja.

Chikopa chikalimbikitsidwa: Gwiritsani ntchito ng'ombe yamphongo Prempium yogawidwa chikopa, pangani malaya okhwima kwambiri ndikuchepetsa.

Kulimbikitsidwa Tsiku Lonse: Timasankhidwa mosamala zinthu zomaliza, zomwe zili ndi zotambasuka komanso zotambasuliratu, onetsetsani kuti muli ndi mwayi wovala bwino.

Kwa ntchito zamafakitale: mmadzi wabwino woteteza khungu lowonda, loyenera kumanga, kuwononga, magalimoto, kupanga, kugwira kalasi, komanso nthambo.

Kuti mupeze tsiku lililonse: ngakhale mu moyo watsiku ndi tsiku mungafunike alonda ankhondo. Monga kulima, mufunika kutetezedwa ndi dzanja kuti musadutse ndi minga, mukamacheza agalu kapena amphaka, muyenera kuteteza mikono yanu kuti musakambe.